Nutrition Consultations for Moms
Prenatal Consultations
During pregnancy your body transforms to accommodate your growing baby. Good nutrition will help you stay healthy, energized and well rested. At the same time, the food you eat nourishes your baby and lays the foundation for their overall health. Your prenatal nutrition consultation includes:
- A safe, simple healthy eating plan
- Advice about dietary supplements such as omega-3's and folic acid
- Strategies for management of nausea, constipation, heartburn and other discomforts
- Nutrition counselling for special situations such as vegetarianism, multiple pregnancies, gestational diabetes, anemia and hypertension
Postnatal Consultations
After the arrival of the newest addition to your family, adjusting to your new life may take time. Good nutrition will help you sleep better, get to a healthy body weight quicker and give you more energy. Your personal nutrition session will empower you with:
- Guidelines for healthy eating to support your body and your baby for breastfeeding
- Simple strategies to build healthy eating into your life as a mom
- Ways to approach your healthy body weight goal
- Healthy eating habits you can model for your children
